“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.”
-Roy T. Bennett
Treatment Type
Modalities
Evidence based treatment is utilized in all sessions. I specialize in EMDR and Integrative care for mental health.
Along with these, I favor the Person-Centered, Cognitive Behavioral, Dialectical Behavioral Therapy, Motivational Interviewing, and solution focused approaches.
I believe the best treatments utilize an integration of all modalities to fit the unique needs of each individual.
Individual Therapy
I offer individual therapy for those 16 and older. I primarily focus on anxiety, depression, ADHD, life transitions, OCD, anger management, trauma, PTSD, First Responders, and substance abuse/recovery.
Couples Therapy
I provide therapy services for all couples, whether you are currently married, in a long term relationship, just starting out, or looking for pre-marital counseling.
Enrichment:
I also am a certified ‘Prepare and Enrich Counselor’ and provide the enrichment assessment and treatment planning along with your sessions.
Additional Information
Telehealth is not appropriate for those who are engaging in self injurious behaviors, have active suicidal ideations, or active psychosis. If you are having any thoughts to harm yourself please call 911 or utilize the following numbers:
National Suicide Prevention Hotline: 800-273-8255
CA Youth Crisis Line: 1-800-843-5200
The Trevor Project for LGBTQ+ Suicide Prevention: 1-866-488-7386
Text Crisis Hotline: Text ‘HOME’ to 741741
Get resources wherever you are: 211
NOTICE:
State law allows any person to provide nutritional advice or give advice concerning proper nutrition--which is the giving of advice as to the role of food and food ingredients, including dietary supplements. This state law does NOT confer authority to practice medicine or to undertake the diagnosis, prevention, treatment, or cure of any disease, pain, deformity, injury, or physical or mental condition and specifically does not authorize any person other than one who is a licensed health practitioner to state that any product might cure any disease, disorder, or condition.
As required by the California Code, Business and Professions Code - BPC § 2068